2 rules to make you a better person in less then 10 minutes.
1. be respectful
when you be respectful you will most likely get your way more often and this means to respect the elderly and say simple stuff like yes sir doing so can go a long way and this helps in school to.
2. use self-control
this simple personality trate can go a long way mostly when it comes to getting a good job in life it works well to stay out of bad situations to i know this can be hard sometimes mostly for people with ADHD but if you try it will soon become easy ask your self what will happen if i do this is this right basicly questions like that i use this every day to make me a better person in general.